Basic Supplements
- Published on November 1, 2022
- by Brian Brezinski
All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.
The best way to determine your nutritional needs is to use a test called hair tissue mineral analysis (HTMA). HTMA is a non-invasive lab test that can reveal system-level imbalances and can remove much of the guesswork involved in choosing supplements. When used properly, it is part of a holistic system of balancing and strengthening your body chemistry.
But even without testing, most people need certain basic supplements to begin rebuilding their health. These supplements are outlined in the table below, along with the daily dosage for each. This program is for adults only.
With the basic supplement program, it is best to take all of the basic supplements together, instead of picking and choosing which ones you want to take.
The Basic Supplement Program
| Product | Daily Dosage for Adult |
|---|---|
| Megapan (Multivitamin/mineral) | one – three tablets* |
| Kelp (Iodine + Trace Minerals) | start with 2,000 mg |
| Zinc Chelate | 20-30 mg |
| Paramin (Calcium and Magnesium Chelate) | Three tablets |
| Selenium (Selenomethionine or food-based selenium) | 200-300 mcg |
| GB-3 (Digestive aid with ox bile and pancreatin) | one with each meal |
| EPA-DHA (Omega-3 Fatty Acids from Fish Oil) | 900-1,000 mg |
| Vitamin D3 | 20+ minutes of sunshine daily |
*If you have already done a hair analysis, and your test shows that you are a fast oxidizer or a four lows pattern, the daily dosage for Megapan should be one-half (1/2) of a tablet.
How to Order Supplements
To order supplements for the basic program, choose from the list below and click “add to cart” for each product. Then, click the green “view cart” button to proceed with your order.
An Individualized Nutritional Balancing Program
An individualized nutritional balancing program based on your hair analysis results will include more precise supplement recommendations and dosages based on your hair analysis patterns. It will also include dietary and lifestyle guidelines, and instructions for several detoxification procedures that you can do at home.
If you’ve already ordered a hair analysis and want to start an individualized program, click here to order the NB Program Setup service.
If you have not yet done a hair analysis and want to start a complete program, click here to learn more about my hair analysis packages.
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Brian Brezinski is a nutrition consultant, health researcher, and advocate for medical freedom. He has a private nutrition practice that helps people resolve chronic fatigue, low energy, and other common health problems. Call Brian for a free introductory consultation today: 703 485 8245
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