Basic Supplements

The best way to determine your nutritional needs is to use a test called hair tissue mineral analysis (HTMA). HTMA is a non-invasive lab test that can reveal system-level imbalances and can remove much of the guesswork involved in choosing supplements. When used properly, it is part of a holistic system of balancing and strengthening your body chemistry.

But even without testing, most people need certain basic supplements to begin rebuilding their health. These supplements are outlined in the table below, along with the daily dosage for each. This program is for adults only.

With the basic supplement program, it is best to take all of the basic supplements together, instead of picking and choosing which ones you want to take. This program will give you a good start if you are not yet able to afford a hair analysis and individualized program.

The Basic Supplement Program

Product	Daily Dosage for Adult	Price (90 / 180 Tablets or Capsules)
Megapan (Multivitamin/mineral)	one – three tablets*
Kelp (Iodine + Trace Minerals)	start with 2,000 mg
Zinc Chelate	20-30 mg
Paramin (Calcium and Magnesium Chelate)	Three tablets
Selenium (Selenomethionine or food-based selenium)	100-200 mcg
GB-3 (Digestive aid with ox bile and pancreatin)	one with each meal
EPA-DHA (Omega-3 Fatty Acids from Fish Oil)	900-1,000 mg
Vitamin D3	20+ minutes of sunshine daily or 5,000 IU

*If you have already done a hair analysis and your test shows that you are a fast oxidizer or a four lows pattern, the daily dosage for Megapan should be one-half (1/2) of a tablet.

How to Order Supplements

To order supplements for the basic program, call Endomet Labs at 1-800-528-4067. Use my name to receive a 10% discount on your purchase.

An Individualized Mineral Balancing Program

An individualized mineral balancing program based on your hair analysis results will include more precise supplement recommendations and dosages based on your hair analysis patterns. It will also include dietary and lifestyle guidelines, and instructions for several detoxification procedures that you can do at home.

If you’ve already ordered a hair analysis and want to start an individualized program, click here to order the Mineral Balancing Protocol service.

If you have not yet done a hair analysis and want to start a complete program, click here to learn more about my hair analysis packages.