Sweating in a Sauna Versus Sweating During Exercise
Some people tell me that they don’t have to use a sauna because they sweat a lot when they exercise. However,
Recent Posts
My Dietary Philosophy
I used to think a peanut butter and jelly sandwich on whole-wheat bread—with a banana—was the healthiest meal on the planet.
Stress Analysis with Hair Analysis: Test Review
The past three years have been stressful for Jane, a 37-year-old mom of two. During this period, Jane has gotten married
How I Stay on My Diet When Traveling
Travel doesn’t mean you have to eat whatever’s available at your destination. You can stay on your diet when you travel.
How a Tired Single Mom Increased Her Metabolism 10x (Without Hormones, Stimulants or Heavy Exercise)
Recap of Part One In part one of this case study, I introduced Rachel, a single mom who struggled for years
Aluminum Toxicity and Memory Loss—A Case Report
I recently had a consultation with a young woman who is planning to become pregnant. While we were talking, she had
Spanish Flu: The Highly Contagious Disease that was Not Contagious
During the Spanish Flu Pandemic of 1918, it was widely accepted that the disease was spreading from person to person through
How a Controversial Detoxification Protocol Saved Hundreds of 9/11 Rescue Workers
You are probably aware of the devastating events that took place on September 11th, 2001. But you may not know what
Why Don’t Medical Doctors Recommend Hair Mineral Analysis?
What is Hair Analysis? Hair tissue mineral analysis (HTMA) is the test I use to help my clients determine which foods
Adrenal Burnout: Signs, Symptoms, and Correction
Do you relate to any of the following? you have a hard time getting out of bed in the morning you
Lead Toxicity and Modern Living
Did you know that skeletons of modern-day humans contain up to 1000x more lead than pre-industrial humans? Lead exposure has serious
Why You Need to Know Your Metabolic Type
Many people think that hair analysis is only useful to measure minerals and toxic metals. But the main reason I use
Rice and Arsenic Toxicity: A Case Study
I recently reviewed the hair analysis results of a 21-year-old college student, who I’ll call Joe. Joe’s main health concerns were
Toxic Metals: The Hidden Cause of Chronic Fatigue, Low Energy, and Other Common Health Problems
How many times have you heard your doctor say the words “toxic metals?” Most likely, “zero.” Yet, toxic metals are a
Anti-aging and Life Extension
Recently, an older gentleman tried to convince me that when I reach his age (57), I’m going to have health problems
Why We Get Sick
My neighbor Mike stopped by recently to vent about coronavirus lockdowns. I noticed he hadn’t been driving his Jeep Cherokee lately,
How I Became Interested in Health and Wellness
“Many people lead bad lives that would gladly lead good ones, but know not how to make the change.” – Benjamin
7 Essential Supplements to Resolve Chronic Fatigue and Low Energy
What vitamins and supplements are needed to overcome chronic fatigue? If you have consistently low energy levels, you may be lacking
6 Signs of Chronic Fatigue and Low Energy on a Hair Mineral Analysis—Rachel Case Study (Part 1)
When it comes to solving your energy problems, no single test can offer as many clues as a hair tissue mineral
