diy near infrared sauna instructions

DIY Infrared Sauna Course

Build a Portable Infrared Sauna for Your Home with $171 and a Screwdriver—in less than an hour!

Both the heating panel and enclosure are lightweight and easily disassembled for moving.

No power tools or building experience needed. Anyone can build this sauna with just a screwdriver, wire strippers, and a hammer.

Use the heating unit in a small closet or assemble a PVC frame enclosure (included in course) to use it anywhere in your home.

Discover the Healing Power of Infrared Sauna Therapy—In the Comfort of Your Home

Using a sauna daily is easily one of the best things you can do for your health. But saunas are costly, and most people don’t have the budget to buy one for their home.

Gym saunas are an option, but membership fees, no privacy, and other obstacles deter many people from using them on a regular basis.

In this course, you’ll build a lightweight and portable electric heat lamp sauna for your home at a fraction of the price that it would cost to buy one. Just follow the step by step instructions to build the sauna in less than an hour!

The infrared sauna you'll build in this course has two main parts:

1. Electric Heating Unit

The electrical unit consists of 3 or 4 infrared heat lamps (the kind used to keep chickens warm) mounted to a wood board. The lamp holders are wired together and connected to an extension cord.

You can place this unit in an insulated enclosure that is about 4’x4’, such as a small closet or shower stall. The wood board does not stand upright on its own, so it will lean against a wall during operation.

2. PVC Frame Enclosure

If a small closet or enclosure is not available, you can easily build a frame made from PVC pipe and cover it with two queen or king-size comforters, quilts, blankets, or other fabrics. The enclosure is about 4’ x 4’ and can be placed against a wall in any open space in your home. The PVC frame enclosure is lightweight and is easily disassembled for moving or travel.

Alternatively, you can purchase a grow tent to enclose your sauna.

Here's what you'll learn in this course:

Benefits of Infrared Sauna Therapy

Most health professionals know that saunas are one of the best tools for enhancing your physical and mental health. Here are a few major benefits of using an infrared sauna:

  • Look and feel better
  • Rejuvenate your skin
  • Eliminate heavy metals and toxic chemicals through your sweat
  • Deeper relaxation and stress reduction
  • Improve circulation and oxygenation
  • Enhance athletic performance
  • Heal chronic health issues
  • Reduce pain and inflammation
  • and much more!

What's Unique About the DIY Infrared Sauna Course?

There are quite a few DIY Infrared Sauna articles and videos on the internet. What’s missing, however, is clear, step-by-step instructions for how to get the end result—a fully functional sauna.

This course will take you step-by-step through the process of building a fully functional sauna, complete with:

  • Step-by-step instructions
  • Video tutorials for each step
  • Links to buy each material
This DIY Sauna is a combination of low cost and easy construction. In this way, these are the most efficient DIY Sauna plans available.

Join the Sauna Revolution

Sauna therapy is quickly gaining recognition as an essential therapy for health and wellness in the 21st century. Buy the DIY Sauna course today and join thousands of health seekers who've turned to sauna therapy to restore and maintain their health—without spending thousands of dollars.

One payment of $24.95

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