The Dangers of Cold Plunging

All information in this article is for educational purposes only. It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Cold plunging is not a healing therapy. It is an extreme stress on the body that will further deplete your body.

The benefits of cold plunging, such as more energy and mental clarity, are due to the shock and stimulation of cold exposure, and subsequent release of stress hormones.

If you are dealing with health issues, cold plunging will only make you worse.

Stay warm, my friends.

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Brian Brezinski is a nutrition consultant, health researcher, and advocate for medical freedom. He has a private nutrition practice that helps people resolve chronic fatigue, low energy, and other common health problems. Call Brian for a free introductory consultation today: 703 485 8245

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